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Yoga Shoes

Yoga is all about sitting down barefoot and relaxing, isn’t it? I do yoga everyday and it is always barefoot. It helps me relax and my feet love catching on some air. I was mildly surprised when I...

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Health & Wellness

A look at this week’s health news lauraMore Posts

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Yoga and Its Types

Yoga is a way of controlling your body, mind and spirit at the same time and has been practised in India for years now. Numerous studies have shown time and again that yoga indeed helps the body and...

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The Benefits of Yoga

Yoga is one of the best things you could do to yourself. Through generations you must have heard about it and its benefits and guess what? It is all true! Right from helping you relax to treating...

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All About Hot Yoga or Bikram Yoga

Out of the many different types of yoga, there is the Bikram Yoga. This yoga is intense and is also called Hot Yoga. The main reason why it is called Hot Yoga is that it is carried out in a hot room....

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All About Moksha Yoga

Are you looking for an all-round exercise that will help you inside out? You should try yoga! Yoga relaxes the body as well as the mind and ensures that you are healthy. There are many different types...

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The Easy Baby Yoga Pose

Yoga is an excellent way to release stress and feel better mentally and physically. This is the main reason why yoga has become popular across the globe. There are several easy and comfortable poses...

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Explaining the Benefits of Hot Yoga

Hot yoga is becoming increasingly popular. Why? There are many different types of yoga and hot yoga is among the most popular of them. However, many people want to know what role heat actually plays....

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Most Common Yoga Words To Learn

Performing yoga is not enough. You have to learn the language too! Sanskrit is an ancient language and is the language in which yoga poses are described. Therefore, if you want to understand yoga...

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Surprise Facts About Yoga

Yoga is really popular all over the world. People who perform yoga swear by it and say it really benefits them. In fact, it has also been proven that yoga has plenty of positive effects on the...

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The Dolphin Yoga Pose For Posture Correction

Your posture is very important in the professional world because it is a part of body language. How you stand, how you sit, and how you walk will cause people to judge you. Also, the right posture...

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The Warrior Yoga Pose for Balance

Improving your balance is important in order to maintain your health. Proper balance will automatically help you with your posture, enabling you to do well in professional and personal life. Achieving...

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